Soap Creative - 10 Facebook Myths Busted

just signed up for the Penang Bridge International Marathon today
next is to get a hotel room
i am considering the recently opened Hard Rock Hotel at Batu Ferringhi
i've always like staying at Batu Ferringhi
but then again, it is pretty far from Queensbay Mall
where i am suppose to report in for the run at 305am in the morning
another better location would be Eastin Hotel
which is just right opposite Queensbay Mall

susah nyer
nak lari pun susah
will figure out the hotel problem later
training started today which i managed to clock my furthest distance
22.15km in 2hrs, 48mins & 18secs
it was to my surprise that i manage to go this far
coz i had a calf muscle cramp earlier today due to my own stupidity
not sure whether can my pace go any faster
but it was a really good start
ok lar..will try to run more
and stop using my work as an excuse

yawn
still feeling very thirsty now even though i've drank like dont know how many bottles of water
will do another 10km recovery run tomorrow
hopefully with the help of salonpas and yokoyoko
my muscles will feel better tomorrow